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Sleep | Dream Log

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• Instructions Toggle

Sleep Overview:

Sleep Overview

Sleep Routine:

1. Follow the evening routine **daily.
2. Set the room temperature to a maximum of 19 degrees.
3. Do not use any electronic devices in the room.
4. Air out the room once before going to bed.
5. Apply lavender oil to the temples.

Sleeping Advice**:**

<aside> <img src="/icons/arrow-right_gray.svg" alt="/icons/arrow-right_gray.svg" width="40px" /> 3 Tips for good sleep:

1. Consistent Schedule: Stick to a regular sleep schedule to regulate your body's internal clock.
2. Relaxing Routine: Establish a calming bedtime ritual, avoiding stimulating activities before sleep.
3. Optimize Environment: Create a comfortable sleep space with a cool, dark, and quiet atmosphere. Avoid caffeine and heavy meals before bedtime. </aside>

Notes

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Sleep | Dream Tracker

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